Fit Bar Superfood Cafe

Anonymous Aug 17, 2019 at 3:18AM

Flashback Friday to our amazing Wellness Retreat in beautiful Sunset Beach, and Sneak Peak of our upcoming ↠ Holistic Health and Wellness Event in West Seattle, Saturday 8.24 10AM-2PM!
In today's insanely fast-paced world, we're facing an epidemic of MASS DISTRACTIONS, which make it virtually impossible to quite the clutter to create SPACE. Without the ability to center ourselves, it's becoming increasingly more difficult to live our day to day lives with INTENTION, aka, PURP...OSE.
So, our mission with our Holistic Health and Wellness Event is to share some of the guiding principles that have become intertwined into our lifestyle with a healthy blend of Mindset, Nutrition, and Movement... and, we firmly believe our community (YOU) will walk away with a few pivotal takeaways that quite frankly, could change the trajectory of your life!
This event is 💯% FREE, and open to all ages. Below is a breakdown of what to expect!
↠ 10:00AM - 2:00PM — Vendor Booths open to the community. Knowledge will be dropped surrounding sound supplementation that has been clinically studied/proven to fill the holes in our daily nutrition. Our local partners will be pouring complimentary locally brewed Kombucha (Mystic Kombucha), locally roasted coffee (Ladro Roasting), Sprig CBD Tonic h2o, OLEO Coconut CBD h2o, Brain Hits compliments of @getmimifit and CBD samples from @curednutrition .
↠ 10:00AM - 11:00AM — Community Outdoor Bootcamp (scalable to meet all fitness levels).
↠ 11:00AM - 12:00PM — Foam Rolling Workshop with @ryankellyfitcoach and @tangelohealth (repeat workshop 12:00PM - 1:00PM).
↠ 12:00PM - 2:00PM — Team Training Sessions with @thedarsh_206 (15min sessions; 12, 1230, 1, 130).
↠ 12:00PM - 2:00PM — Breath Work + Ice Bath Sessions (alternating between team training; 1215, 1245, 115, 145).
At the end of the day, the message is to encourage manageable 1% upgrades in our lives, and emphasizing the importance of shaping our environment to foster sustainable growth. The journey of life should not be a solo one, so it's on us to create the community that welcomes all! 🙏🏽✌🏽
@ Fit Bar Superfood Cafe
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Anonymous Aug 16, 2019 at 6:36AM

Holistic Health and Wellness Event Powered by FIT BAR and Friends!
Our mission is to uplift vibes throughout our Community through a healthy blend of Mindset, Nutrition, and Movement. This event is dedicated to YOU, our amazing customers that help shape our Community, and we'd love to share some of the guiding principles that have helped propel our lifestyle; whether it be supplementing our nutrition with daily greens, boosting our coffee with healing mushrooms, adding CBD t...o enhance recovery/alleviate stress, movement through our complimentary boot camp at 10am, and of course we can't forget about the benefits of breath work and the infamous ICE BATH! Again, the full agenda is 100% complimentary, and your attendance/participation would mean the world to us.
Much love! FIT BAR Crew
Download our Bar C.O.D.E Collective Activity Tracker to join the movement, and start steppin' your way to more rewards in the cafe, but more importantly, a healthier YOU! Show the crew the app on your phone Saturday 8.24 to unlock $2 off your in-cafe purchase. Click HERE (https://apps.apple.com/…/a…/bar-code -collective/id1462070039) to download today! Input westseattle-rewards or renton-rewards to sync up with your home cafe.
Check out our event on Saturday, Aug 24, 2019.
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Anonymous Aug 15, 2019 at 3:31AM

Wishin’ y’all a beautifully amazing #happyhumpday !
We’d love to hear what y’all have planned for the weekend! Comment below 👇🏽 and let us inspire each other to #optoutside — that is of course, after you stop by one of our cafes for a world class Açaí bowl 😋. ____ #liftyourvibes #fitbarcafe #beachvibes

Anonymous Aug 11, 2019 at 2:21AM

It’s the freakin’ #weekend y’all, so swing on thru for one of our signature Açaí bowls!
If it’s been awhile, we now offer our ‘Mini’ size in addition to our ‘Micro’ and ‘Macro’ sizes. The mini is perfect for the lil ones, or for a nutrient dense snack for you!
Sending #positivevibes your way for a beautifully balanced weekend. ✌🏽🌱... ____ 📸 credit: @seattle.grub for the #picoftheday
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Anonymous Aug 4, 2019 at 1:12AM

It’s a beautiful day in the neighborhood— swing thru to grab a bowl and cold brew ↠ bottled or nitro on tap!
We also wanna highlight our amazing Summer manager of our #WestSeattle Cafe @lilygrassley Lily’s been a part of our crew since Winter of 2016.
Lily is an amazing young lady who has a passion for helping others. She’s currently pursuing her NASM PT Certification, while studying Criminal Justice at Central Washington University.
... We’re beyond grateful to have her back in the cafe— Swing thru, and you’ll catch her, and those dimples all Summer long!✌🏽🌱 ____ #liftyourvibes #fitbarcafe #weekendvibes #healthconscious #lifestyle #butfirstcoffee
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Anonymous Aug 3, 2019 at 1:17AM

Friday Vibes are all about the beach, surf, and of course bowls!
Shoutout to @ethangrassley our youngster of the #WestSeattle and #Renton #fitfam for stopping by to show ♡ to our #SunsetBeach crew while in town for a soccer tournament.
Let’s kick of the weekend right with a Superfood stop at your favorite cafe. ✌🏽🌱... ____ #liftyourvibes #fitbarcafe #tgif #friyay #beachvibes #summertime @ Fit Bar Superfood Cafe
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Anonymous Aug 1, 2019 at 5:28AM

Thinkin’ bout Friday like... [insert your Friday/weekend plans in the comments 👇🏽 We’ll live vicariously through you!]
P.S. Say what’s up to @beccanicolette next time ya swing by our Renton Cafe. She’ll have some great tips to help ya optimize your day! ✌🏽🌱 ____ #liftyourvibes #fitbarcafe #acaibowl #happyhumpday #coffeeshopvibes

Anonymous Jul 30, 2019 at 3:41AM

Who wants to wait in line when its the US Open of Surfing (https://www.surfcityusa.com/…/signatur e…/us-open-of-surfing/) AAANNNDDD Shark Week (https://go.discovery.com/tv-shows/shark- week/) ?!
Not to mention, the water is refreshingly warm and the suns-a-blazin'!
Skip the line, get to the waves faster and order ahead through our app Chow Now (https://ordering.chownow.com/order/4007/ locations) ! You can even choose what time you would like to pick your order up!
... Sink your teeth into this, you can bring Fit Bar to you by ordering through Uber Eats (https://www.ubereats.com/en-US/feed/…) !
Regardless of the weeks chaos, remember to get up and get moving! Track your steps with The Barcode Collective (https://apps.apple.com/…/a…/bar-code -collective/id1462070039) app!
Photographer/Editor: Karis Witke
Surfer babe: Ava Bartlow
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Anonymous Jul 30, 2019 at 12:42AM

We're STEPPING UP our
rewards program!
That's right folks, we are indeed "stepping up" with an awesome addition to our rewards program! Now you can get more rewards just by monitoring your steps through our EXCLUSIVE APP: The Bar CODE Collective App.
... Log in to your App Store (Apple (https://apps.apple.com/…/a…/bar-code -collective/id1462070039) or Android (https://play.google.com/store/apps/detai ls…) ) and download the
"Bar CODE Collective" App!
Create your account by clicking "I'm New" and use invite code "renton-rewards or ws-rewards" depending on your closest location.
BOOM. You're in. Start stepping-start collecting those reps to be rewarded at The Fit Bar Cafe!
Challenge yourself to climb up on the Leadership Board, recognize your movement trends, track you water intake, sleep, food intake, and more! Most of all, you get access to coaches to hold you accountable.
Those rewards though...
We'll be changing our existing in-store loyalty rewards to every $2 you spend you receive 1 Rep. When you receive 50 Reps you'll get $5 to spend or save it for 100 Reps to redeem for $11. (If you have existing rewards please respond to this email by 8/5 and we'll email you a gift card for your existing rewards)
As far as the Steps Rewards goes... ALL you have to do is hit at least 15,000 Steps in the month to receive a $5 Gift Card. Then moving forward all you have to do is get 1 more step than you did the previous month! We're always looking to improve...even if it's JUST ONE STEP!
If you think you'll struggle to hit the 15k steps, reach out and Coach Dan (https://www.instagram.com/detoxingwithda ni/) i will work with you to create a custom goal.
Get up and get moving-right over to the Fit Bar Cafe!
Extra Bonus for downloading the App ASAP! Show us the app on your phone at the cafe for 10% off your purchase until August 1!
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Anonymous Jul 28, 2019 at 9:24PM

Y’all know what day it is— SUNDAY FUNDAY!
It’s gonna be a beautiful sunny day in West Seattle, Renton and Sunset Beach, so bring the homies and let’s kick off the #sundayvibes in style. ✌🏽 ____ #liftyourvibes #fitbarcafe #sundayfunday

Anonymous Jul 27, 2019 at 8:41AM

We are STEPPING UP our rewards program!
Thats right folks, we are indeed "stepping up" with our rewards program! Now you can get more rewards just by monitoring your steps through our Fit Bar exclusive ap: The Barcode Collective
Log in to your app store and download the "Barcode Collective" app!
... Create your account by clicking "I'm New" and use invite code "sunset-rewards"
Boom. You're in. Start stepping-start collecting those reps to be rewarded at the Fit Bar Cafe!
Challenge yourself to climb up on the Leadership Board, recognize your movement trends, track your water intake and sleep! Most of all, you get access to coaches to hold you accountable!
Those rewards though...
For every $2 spent at Fit Bar receive 1 rep when you "check in," receive a $5 reward when you have a 15K step minimum AND take at least ONE step than you did the month before! Challenge yourself and reward yourself!
If you find yourself short of 15K, Coach Dani will create a custom goal for YOU.
Get up and get moving-right over to the Fit Bar Cafe!
Show us the app on your phone at the cafe for 10% off your purchase until August 1!
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Anonymous Jul 26, 2019 at 12:38AM

Coffee Game Strong 💪🏽 Did you know we’re your ONE stop Health Conscious Coffee Shop?
What does that even mean? Well, we’re glad ya asked!
What you won’t find in our cafes. ... ↠ zero artificial syrups/sweeteners. ↠ zero 🍩🥮 doughnuts/pastries.
What you will find! ↠ High quality ☕️ organic coffee. ↠ Healing Mushroom 🍄 Boosts. ↠ Clinically studied/proven supplements to enhance your nutritional regimen. ↠ Certified Nutrition Coaches on staff. ↠ Knowledgeable and friendly crew in the cafes.
Our mission is to uplift vibes throughout our communities with a healthy blend of MINDSET, NUTRITION and MOVEMENT!
If you’re searching for a tribe to help propel you with purpose we’ve created a custom Activity Based Health Tracker— available via 📲iPhone or Android ✌🏽🌱
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Anonymous Jul 24, 2019 at 11:55PM

Happy Hump Day! We know the mid-week struggle can be real for many of us— so, we wanna do our part to #liftyourvibes !
Swing thru, mention this post and we’ll hook ya up with a 10% promo on your first Iced Spiced Chai! It’s a perfect combo of spices. 😋

Anonymous Jul 23, 2019 at 2:43AM

Monday’s are for bowls and brews. Honestly, we can’t think of a better 1, 2 🥊 punch.
Swing thru, and we’ll help ya kick off the week with the right mindset. ____ #liftyourvibes #fitbarcafe #coffee #acai #coconutbowl #ecofriendly #reducewaste

Anonymous Jul 21, 2019 at 11:08PM

We’ve been sluffin’ on our weekly #SundayShoutout installments— but, we’re BACK!
Our intention with our weekly spotlight is to shine a light on our amazing community that is out here living a lifestyle with intention.
If you’d like an opportunity to enjoy your favorite bowl or smoothie on us, all you have to do is 🙋🏻‍♂️🙋🏼‍♀️ us @fitbarcafe with you out their living your best life!
... Shoutout to @_runlifteatrepeat for fueling up post 16mi. run with the refreshing Vigor Green Bowl! Head on over to her page for some daily #fitsporation . Slide thru to enjoy a bowl or smoothie on us! ____ #liftyourvibes #fitbarcafe #sundayfunday #sundayspotlight
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Anonymous Jul 21, 2019 at 12:09AM

Who’s ready for the freakin’ weekend?!
We’ll be slappin’ out our signature handcrafted #Açaí and #Pitaya bowls all day in West Seattle, Renton, and Sunset Beach— so stop, drop, and roll on through! ✌🏽🌱

Anonymous Jul 17, 2019 at 4:50AM

Behind the scenes of the making of the infamous ‘Admiral Bowl’ — a little bit about this nutrient dense powerhouse!
The Admiral, named after the neighborhood of our 1st Cafe, located in the West Seattle Community.
This beauty is topped with hemp granola, flax seeds, hemp seeds, mulberries, goji berries, blueberries, bee pollen & your choice of a drizzle of honey or agave.
... Run 🏃🏻‍♀️ 🏃🏽 through, and fuel up for life! ____ #liftyourvibes #fitbarcafe #acaibowl #foodie #gratituesday
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Anonymous Jul 13, 2019 at 1:38AM

Say hello to the ‘REVIVOR’— Our immune-boosting take on the classic Arnold Palmer!
This refreshing drink includes fresh squeezed lemon, raw organic agave, fresh mint leaves, and mushroom elixir (of your choice) all over ice.
Now serving at all three cafes! ✌🏽🌱... ____ #liftyourvibes #fitbarcafe #friyay
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Anonymous Jul 10, 2019 at 6:43AM

We wholeheartedly embrace the abundance mentality— our success is our communities success!
As a small, family owned and operated business it’s in our DNA to support our fellow small businesses.
Y’all know us for the sickest bowls on the 🌎... but, have you had a chance to discover some of our partners that take their craft as seriously as we do?
... Pictured is a combo that we’ll not only appease the tastebuds, but we’ll expedite your recovery by reducing inflammation, all the while, reducing stress/anxiety, to allow you a restful nights sleep.
Shoutout to our friends @oleolife and @sprigsoda ... keep it up fellas! ____ #liftyourvibes #fitbarcafe #cbd #recovery #stressrelief #gratituesday
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Anonymous Jul 9, 2019 at 9:51AM

Are we late on a coffee post, or just ahead of the game for tomorrow?!
We’re best known for our signature handcrafted Açaí and Pitaya bowls...
but, did you know we have some bad*** baristas that serve high-quality organic coffee from our roaster @ladroroasting @revecoffeeroasters + we can boost any coffee with some quality add-one from our friends @foursigmatic @onnit @vitalproteins @oleolife .
... Next time you slide thru, have a look at our full coffee lineup, and let our baristas elevate your coffee experience! ☕️ ____ #liftyourvibes #fitbarcafe #coffeeshopvibes #healthconscious #motivationmonday #coffeegains
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Anonymous Jul 8, 2019 at 1:45AM

You know what time it is! Swing thru, and let’s kick #SundayFunday into another gear.
It’s time to #AcaiandChill 😋.
📸 credit @foodlovesmatt ... ____ #liftyourvibes #fitbarcafe #sundayvibes #ecofriendly #coconutbowls #plasticfree
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Anonymous Jul 7, 2019 at 2:20AM

Just when ya thought our handcrafted Açaí and Pitaya bowls couldn’t get any better...
Say hello to our house made Rooted Tate’s Paleo Granola!
Not only is it delicious, it’s nutrient density will have you feeling some type a way.
... Macro breakdown: Cals: 95, Protein 3.1g, Carbs 5.5g, Fat 7.7.
Treat your next bowl to a well deserved upgrade! 📸 credit: @jennstran ____ #liftyourvibes #fitbarcafe #paleo #weekendvibes #acai
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Anonymous Jul 6, 2019 at 2:47AM

Hittin’ y’all with another installment of our #fittipfriday and of course it has to do with GREENS!
But... not just any greens. We’re all about shaping the path of least resistance, because sustainable behavior change starts with small, simple daily actions.
Our friends @athleticgreens have made it way too easy to ensure we’re checking off all the ✅ 📦 of our daily nutritional food lists.
... This powerhouse whole food green supplement is packed with over 75 ingredients that work symbiotically to leave you feeling energized and ready to crush the day!
Slide thru today, and thru the weekend to get your hands on a 30-day supply! Mention GREENS10 to save 10% off your Athletic Greens purchase. ✌🏽🌱 ____ #liftyourvibes #fitbarcafe #friyay #tgif #fitspo #fitness #fittips #dailygreens
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Anonymous Oct 18, 2023 at 5:53PM

Wonderful supportive and relaxing atmosphere. Great coffee and menu items! A great place for health and well being.

Anonymous Oct 18, 2023 at 5:53PM

Great bowls and coffee paired with an inviting and relaxing atmosphere. Would highly recommend to anyone in search of healthier options throughout their day.

Anonymous Oct 18, 2023 at 5:53PM

Culture is everything! And these people have absolutely knocked it out the park, with creating healthy culture through food & fitness!