Gainz Bakery Cafe & Prepared Meals

Anonymous Apr 23, 2019 at 3:34AM

What’s the motivation behind achieving your goals? Looking back at where we started and seeing how far we have come in such a short time is some of my motivation. We started in a small shack, hoping to pay the rent. Now we have 2 stores and working on another major project. We have plenty of ups and downs but we never just gave up. We Showed Up! (110 days in a row) #nodaysoff We Showed Up Everyday, created the perfect products and the best overall customer service experience. #motivation #smallbusinessowner #entrepreneur #girlboss #keto #dairyfree #paleo #healthyfood #eatrealfood #nbtx #newbraunfels #seguin

Anonymous Apr 22, 2019 at 8:36AM

Enjoy the family time, sunny Texas weather, and ALL the Easter 🐣 treats🍪
We got you covered tomorrow to get you recovered from all the weekend damages 🍸🍻🍹🥡 Online ordering now available at www.toasttab.com/Gainz-cafe Menu item features a dairy-free Salisbury Steak 🥩 with mushroom gravy. Served with grilled zucchini and cauliflower mashed “potatoes”. FULLY LOADED option available with crunchy bacon 🥓, cheddar cheese 🧀 & scallions. #goals #goalachiever #bodytransformation #gainz #summershred #nbtx #newbraunfels #shertz #sanmarcos #delish #fitfood #seguin #healthy #dairyfree #paleo #keto #plantbased #fitfoodie

Anonymous Apr 17, 2019 at 8:19PM

Happy hump day y’all.
Since we will be closed Easter weekend Thai bowls are here a day early. So stock up today & tomorrow only!
Online ordering now available at www.toasttab.com/Gainz-cafe
... #gainz #newbraunfels #nbtx #results #stayhobest #stayhumble #stayhungry #keto #lowcarb #balanced #delicious #fitfam #fitfood #healthy
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Anonymous Apr 17, 2019 at 8:50AM

Holy smokes y’all. HUGE shoutout to one of our Gainz Bakery diet and training athletes William F. (SWIPE RIGHT) William has just completed the Boston Marathon this past Monday in record time for him. 4hr 14minutes!!! He finished 47 minutes FASTER than last time and set a 29min PR! He also received awards for racing across the WORLD! In 4 months of working with us, he’s lost almost 30lbs and he ate almost 500 custom meals tailored to his diet and training. He ran almost 700 mi...les in this time span for training. He also enjoyed every single burger Friday :), protein puddings, cookies and anything we could fit in knowing he was doing his part. I know we are super duper proud of William and we’re excited to see what’s next! And to anyone that wants a change for the better. Set a goal. Work you a** off and never quit #bostonmarathon #marathon #goals #goalachiever #nbtx #newbraunfels #results #running #runningmotivation @ Gainz Bakery Cafe & Prepared Meals
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Anonymous Apr 14, 2019 at 9:35PM

Open 10am-2pm on Sundays. New prepared meals & made-to-order specials.
Menu available online at www.toasttab.com/Gainz-cafe
#gainz #newbraunfels #nbtx #preplikeaboss #diet #heathyfood #fitfoodie #texas #gourmet

Anonymous Apr 12, 2019 at 8:08PM

You’re not going to forget this 🍔! Unless you don’t get in here to try it.
Fresh, house-ground chicken burger (no fillers, no processed ingredients or additives). Topped with smoked havarti cheese 🧀, fried salami & sugar-free roasted garlic & rosemary aioli.
Buff Chick Burger also available with buffalo sauce and low-calorie ranch.
... Online ordering now available www.toasttab.com/Gainz-cafe
#buffchick #newbraunfelstx #nbtx #sanmarcos #seguin #texas #keto #lowcarb #buns #guns #food #fitness #family #gainzbakery #stayhonest #stayhumble #stayhungry #bodytransformation #ketodiet #ketosanantonio #ketoqueen
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Anonymous Apr 11, 2019 at 10:50PM

Who doesn’t love 💕 a crisp Cobb salad.
Sugar-free/ low-carb/low-calorie strawberry 🍓 sun-dried tomato 🍅 vinaigrette with hard boiled 🥚 , 🥓 , red onions , cucumbers 🥒, tomatoes 🍅 & crisp mixed 🥬 Add grilled chicken or steak.
... Also if you haven’t tried the Black Label Steak 🥩 Bowl this week; GET IT before we run out. **Seared ribeye steak sliced thin with sugar-Free whiskey steak sauce.
Online ordering now available www.toasttab.com/Gainz-cafe
#gainz #food #fitness #family #smallbusinessowner #newbraunfelstx #keto #nbtx #stayhonest #stayhumble #stayhungry #ketosanantonio #fitfood #girlswholift #foodie #heathyeating #ketodiet
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Anonymous Apr 10, 2019 at 8:11PM

Good morning y’all. New menu item and daily specials today include this delicious Mediterranean Mixed Greens 🥗 Add grilled chicken 🐔 or steak 🥩 for an extra protein packed lunch.
Also available our Black Label Steak Bowl and Guac 9 breakfast 🍳 sandwich 🥪
Online ordering now available www.toasttab.com/Gainz-cafe
... #healthy #fitness #food #family #gainz #newbraunfels #nbtx #eatrealfood #girlswholift #health #paleo #keto #vegan #protein #lowcarb #muscle #smallbusinessowner #entrepreneur
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Anonymous Apr 10, 2019 at 10:15AM

This is our most recent health inspection. We are just over here striving for perfection. We take immense pride in providing the community with actual healthy foods that support specific diets and allergies or just people that want to be better. We take immense pride in having a clean and safe cooking environment. We also take immense pride in cooking delicious food and providing high quality customer serving every single day...Serving up the cleanest food, with the cleanest ingredients & one of the cleanest kitchens nothing to hid over here, which is why our entire kitchen is an open concept. Come by and watch us in action! #clean #cleaneating #newbraunfelstx #nb #nbtx #keto #paleo #health #healthy

Anonymous Apr 6, 2019 at 8:53PM

Don’t let this nasty weather bring you down 😔 Gainz Bakery is here to brighten up your weekend with this delicious brunch special.
Peach 🍑 cobbler protein 🥞
Low carb and protein packed. 30g protein | 5g trace carbs | 16g fat
... Ordering online now available at www.toasttab.com/Gainz-cafe
#newbraunfelstx #entrepreneur #consistency #gainz #gainzbakery #eatrealfood #workout #diet #dish #dietingissohard #lowcarb #highprotein #gainz #stayhonest #stayhumble #stayhungry
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Anonymous Apr 5, 2019 at 8:22PM

If y’all don’t come in and order this with an English accent..... you can’t have it! This is the sir lord BEZington wenceworth! @barakbez Fresh house ground cubicles burger, topped with Colby jack cheese, bacon, avocado and jalapeño ranch. Also featuring the “Yeah Yeah” burger- house ground angus beef with feta cheese, red onions, roasted garlic & cucumber sauce. #keto #muscle #texas #nbtx #seguin #gainzbakery #eatrealfood #lowcarb #ketosanantonio #newbraunfels #burgers #friday #weekend

Anonymous Apr 5, 2019 at 5:23AM

Thanks for helping us reach over 5,000 followers. As a thank you for the support GB NB has $1 off all protein shake drinks! (Plant-based Protein Available) ALL weekend long! Stay on track and try something new. Online ordering now available www.toasttab.com/Gainz-cafe #gainz #stayhonest #stayhumble #stayhungry #newbraunfelstx #consistency #entrepreneur #ketobreakfast #ketoqueen #protein #girlswholift #npc #bodybuilder #fitfood #eatrealfood #foodie #nbtx #seguin #texas #keto #muscle

Anonymous Apr 3, 2019 at 7:52PM

#transformationtuesday Down about 40 pounds since our wedding and have consistently kept the weight off. Some ups and downs angling the way, but....... Trying to stay as consistent as possible! Which right now to me means gym time 4 nights a week and 5 meals a day. What works for you maybe different. #livingyourbestlife #newbraunfelstx #goals #gainz #consistency #entrepreneur #busy #nosleep #nodaysoff #workingout

Anonymous Apr 1, 2019 at 10:13PM

This is no April fools joke! New April muffin flavor..... 🚨 Cinnamon Orange Coffee Crumb 🧁
No sugar | Low Carb | Keto Friendly | Gluten Free
... Online ordering now available for pickup www.toasttab.com/Gainz-cafe
#stayhonest #stayhumble #stayhungry #newbraunfelstx #nbtx #newbraunfels #seguintexas #ketobreakfast #delicious #nosugar #sugarfree #gainz #dietingissohard #dish #lean #shredded #summerbod #sanmarcos
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Anonymous Mar 28, 2019 at 10:46PM

Oh snap. It’s Thursday, and that starts with ‘T’...do you know what else starts a ‘T’??...THAI BOWL THURSDAY!!!! AHHHHH!!! Available today only with Grilled chicken OR grilled steak! Order online and reserve you 1,2,3 or 4 Thai bowls online :) LIMITED supply due to all the Thai bowl addicts LOL. Keto and Balanced options available www.toasttab.com/gainz-cafe/ #gainz #nb #newbraunfels #delicious #sanantonio #protein #gourmet #specials #nbtx #glutenfree #allnatural #hungry #amazing

Anonymous Mar 22, 2019 at 8:07PM

TGIF! And if you love pizza & burgers then call out of work right now and get your butts over here! ❤️🍕❤️🍔😂
Online ordering now available at www.toasttab.com/Gainz-cafe
... #keto #ketodiet #lowcarb #newbraunfels #nbtx #gainz #stayhonest #stayhumble #stayhungry #sanmarcos #seguin #bodybuilding #ketosanantonio #ketosanantoniotexas #delicious #eatrealfood #dish #dietingissohard #healthylifestyle #lean #summershredz #goals #burger #pizza
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Anonymous Mar 17, 2019 at 8:00PM

Did spring break wreck your diet? Don’t worry 😉 Gainz Bakery has easy, convenient, gourmet prepared meals and treats to get you back on track.
Stop in and stock up or order online at
www.toasttab.com/Gainz-cafe
... #gainz #newbraunfels #goals #bodybuilding #delicious #seguin #stayhungry #eatrealfood #nbtx #newbraunfels #texas #sanmarcos #fitfood #keto #sugarfree #diabetes #cupcake #dessert
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Anonymous Mar 16, 2019 at 8:27PM

Our Saturdays use to consist of pop-up events, fitness and health expos and a ton of bumps in the road. This start-up journey hasn’t been easy, and with 3 shops under our belt and some really cool ventures to come, we are ready to hustle and grind daily to achieve our goalz because WINNERS adjust.
Shoutout to all those grinding for their dreams, everyday, every Saturday 😻😊🤣
#goalz #gainz #gainzbakery #newbraubfels #delicious #bodybuilding #shertztx #stayhonest #stayhumble #stayhungry #fitfood #fitfam #eatrealfood #startup #startupsaturday #entrepreneur #entrepreneurlife #nosleep #hustle #grind

Anonymous Mar 15, 2019 at 9:00AM

It’s that time of the week y’all. TGIF! And to get the weekend started right, stop in tomorrow to enjoy a hot juicy 🍔 BURGER. Served on toasty keto friendly buns.
Reserve your order online at www.toasttab.com/Gainz-cafe
#newbraubfels #stayhungry #bodybuilding #shertztx #delicious #sanantonio #ketoaf #ketosanantonio #seguintexas #gainz #stayhonest #stayhumble #stayhungry #eatrealfood #liveyourbestlife #fitfam #fitfood

Anonymous Oct 18, 2023 at 7:09PM

Yay!! A place for me! In a town that celebrates sausages (Wurstfest)!! It’s hard to find plant base vegan menu items! This place has great things. Today I tried the quinoa chickpea broccoli salad and a knock off thin mint cookie (had too!!) and it was awesome. Highly recommend for any dietary needs! Owners are super helpful and friendly!

Anonymous Oct 18, 2023 at 7:09PM

Went by today for the first time to have some lunch. Delightful couple, delicious food! And I always love the way I feel and don’t feel after eating a healthy meal. So thankful to have this healthy option in NB! YUM! Keep up the good work!

Anonymous Oct 18, 2023 at 7:09PM

Went by this morning and had the Rush Hour shake and cheddar chive biscuit, both really really good! I’ll definitely be going back!

Anonymous Oct 18, 2023 at 7:09PM

This place is is freaking best!! Keeps me on track and tastes great AND they are super nice. Highly recommend!

Anonymous Oct 18, 2023 at 7:09PM

This place is amazing!! Stopped in to try a shake and got some food as well. Food didn't make the car ride home, delicious! The chocolate muffins were great as well. Can't wait to go back!!

Anonymous Oct 18, 2023 at 7:09PM

This is one of the BEST places you will ever visit in New Braunfels! The food is PHENOMENAL and the owners are even better. I Highly recommend this business.

Anonymous Oct 18, 2023 at 7:09PM

The roasted turkey on a lettuce wrap is to die for and the people are so friendly and helpful!

Anonymous Oct 18, 2023 at 7:09PM

Stopped in on a whim because I had seen another friend post about this place. So, so good! Super friendly couple runs the place and they cater to your every dietary need: all natural, gluten free, low carb, keto, low cal, you name it. I had a tuna salad sandwich with a special side salad that the owner whipped up for me. It was all amazing especially the salad dressings, which were all homemade and I believe, keto friendly. I will definitely be coming back.

Anonymous Oct 18, 2023 at 7:09PM

Stopped in on July 4th for some lunch with the fam! The steak bowl and BLT were phenomenal. Their coffee with coconut creamer was on point! And the sweet potato brownies were to die for - even our 3 year old approved. Will definitely be back and will be placing an order from their prepped meals selection. Thanks Gainz Bakery!!!

Anonymous Oct 18, 2023 at 7:09PM

So tasty and they can make anything to fit your macros. The also list macros on their menu items so you know what you are eating.

Anonymous Oct 18, 2023 at 7:09PM

Ordered the chicken salad wrap and it was absolutely wonderful! Substantial chunks of chicken made it very filling.

Anonymous Oct 18, 2023 at 7:09PM

My kids and I are a little obsessed! My 3 year old had the choice to go to Shipley’s or Gainz and he quickly choose a biscuit from Gainz. The food is amazing and the owners are so sweet!

Anonymous Oct 18, 2023 at 7:09PM

Love this place! My son loves it too! Everything is incredible! I highly recommend! I’m so excited that we found you GB �

Anonymous Oct 18, 2023 at 7:09PM

Love this bakery!! Excellent Keto snickerdoodle cookies and the Keto tropical cheesecake was to DIE for!!! We will be visiting again very soon!! Thanks for thinking outside the box and jumping on the Keto wagon!!

Anonymous Oct 18, 2023 at 7:09PM

Kona Steak bowl is absolutely amazing! Stopped in for the second day in a row for breakfast and was once again impressed. I’ve never been in favor of sweet potatoes but they have definitely changed my mind! The baked goods are just as amazing as well. Picked up a couple prepped meals yesterday and today. Sooo much flavor and the portion is just right! Can’t wait to explore more of the menu options.

Anonymous Oct 18, 2023 at 7:09PM

I am so glad I found this place!!!! The owners really know their stuff! Friendly, knowledgeable and can cook!!! The tuna salad sandwich was amazing! The herb chicken sandwich even better!!! Nothing we haven’t tried we did not like! They have gotten our business for sure!!!! The only recommendation is to move to Kyle!!!

Anonymous Oct 18, 2023 at 7:09PM

I am a bit obsessed with their herb baked chicken sandwich. SO nice to have a delicious, healthy option when I am on the run. Go check them out, you will not regret it!

Anonymous Oct 18, 2023 at 7:09PM

Elaina and Ross have a true gem in this place. I stopped in spontaneously at the end of the day to see what all the fuss was about. What a delight! They are so passionate, knowledgeable, talented, and kind. I will be back, and I will bring all of my people!!

Anonymous Oct 18, 2023 at 7:09PM

Amazing food! Amazing people! Fresh ingredients, healthy options, and perfect for all walks of life! I have several clients that use them as well for meal prep and love it! Trainer/coach approved!!